Giving someone your full attention shows they matter. Sometimes people just need space to talk, without being hurried or interrupted.
Mental health affects all of us. No matter our age, role, or background, there are times when things feel overwhelming, uncertain, or hard to put into words. That’s why Time to Talk matters – it’s a reminder that conversations, however small, can make a real difference.
Talking about mental health doesn’t always come easily. For some people, it can feel uncomfortable or unfamiliar. For others, it can feel risky – worrying about being judged, misunderstood, or not knowing where to start. But talking doesn’t have to mean having all the answers or sharing everything at once. Sometimes, it’s as simple as checking in, listening, or letting someone know they’re not on their own.
Conversations about mental health don’t have to be serious, formal or planned, it’s often the small, everyday moments that matter most – a quick message, a casual check-in or taking a few minutes to really listen.
For young people, having someone take time to ask how they’re doing – and genuinely mean it – can help them feel seen, valued and supported. Feeling heard can build confidence, trust, and a sense of belonging.
Creating a space to talk
At The Key, we know that confidence, purpose, and wellbeing grow when young people feel supported and understood. When young people feel able to talk openly, they’re better able to explore their interests, take on challenges, and believe it what they’re capable of.
Whether you’re a young person, a youth worker, a teacher, a parent, or a supporter, we all have a role to play in creating spaces where talking about mental health feels safe and normal.
That might look like:
Making time to listen without rushing things
Letting people talk in their own way and at their own pace
Everyone opens up differently. Allowing people to share in the way that feels right for them helps build trust and comfort.
Being open about emotions - even when things feel difficult
Talking honestly about how we feel helps normalise emotions and show others that its okay to be open too.
Reassuring others that it's okay not to have everything figured out
Letting people know they don't need all the answers can ease pressure and help them feel supported where they are.
Time to Talk Day is an important reminder, but the message goes beyond one day. Creating open conversations is something we can all continue to do – in our work, our communities and our everyday interactions.
This Time to Talk, we’re encouraging everyone to join the movement by starting a conversation, checking in with someone, or simply making space to listen.
A conversation might not change everything – but it can be the first step. And sometimes, that step matters more than we realise.
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The Key